Bespoke Female Strength Coaching
Show up with intention. Train with purpose.
Build strength and thrive through perimenopause.
With the correct guidance, your body can become stronger, more resilient, and much more powerful. This isn’t generic fitness. This is personalised coaching designed specifically for women navigating hormonal shifts, energy fluctuations, and changing body composition. Together, we build a body that feels capable, confident, and fully you.
Phoebe - Founder of Core Defined and the Female Superfood Blend Supplement.
As a female strength coach, I specialise in how hormones and the menstrual cycle impact the female body. My work allows women to understand their body from the inside out, through training and targeted supplementation designed to regulate hormones for optimal health. With 12 years of experience in strength training and seven years specialising in the female body, I focus on effective programming tailored to female anatomy. I have extensive experience coaching women through various life stages, including pregnancy, c-section recovery, perimenopause, and recovery from abdominal and spinal surgery. Additionally, I provide guidance on nutrition and supplements based on my deep research and personal experience in the health space.
Female Superfood Blend
Curated to balance hormones for optimal female health. Developed by Core Defined alongside supplement specialists. A plant based daily health supplement designed for women to support the menstrual cycle, perimenopause & beyond, skin health, brain health, cell health and help future proof the body.
MONTHLY TRAINING PROGRAMME SUBSCRIPTION
Transform your training, elevate your results. Designed specifically for the female body.
My monthly training programme is designed specifically for high-achieving women who want structure, efficiency, and progress without wasting time on guesswork. Whether your goal is to build lean muscle, increase strength, or simply feel powerful in your body, this programme gives you a clear route forward. Effective training sessions that fit into your lifestyle and push you forwards.
What You Can Expect:
Strategic, progressive workouts - both gym & home options. Time-efficient sessions that work around a busy schedule. Clear guidance so you walk into your workout knowing exactly what to do. Monthly progression to keep you challenged and evolving.
Client Testimonials
Client Testimonials
“While I’ve always been active I’ve seen a huge improvement in my strength & fitness in the two years I’ve been training with Phoebe and Core Defined. I feel so lucky to be able to train with Phoebe and to have the consistency & accountability that brings.”
“Love training with Phoebe, she is very knowledgable on food and exercises and always explains things in simple terms for me. I feel comfortable training with Phoebe and she is very approachable. She doesn’t judge even on a bad day when I need a chocolate bar lol. She’s very organised and her sessions are structured and follow on each week it’s never a boring session. Always fun, highly recommend.”
“I’ve worked with Phoebe for a number of years & I’ve felt so supported in my strength & fitness journey. She is skilled, experienced & very knowledgeable which has created a really trusted relationship. I know her sessions are teaching me the right things, for my body. They are never generic. They are well planned and have helped me achieve my goals.”