COACHIng you from a distance

Designed for the female body. These programmes will help you with:
Structure & consistency.
Confidence.
Strength
Working with your hormones.
Fitness.
Body re composition.

Each month follow a structured programme. The same training systems and programming used for my 1-1 coaching clients. Instruction demos will enable you to follow the workouts with ease. 3-4 strength workouts each week - plus 2 optional extra sessions. Join the CD Community WhatsApp group for extra support. Rolling subscription, cancel anytime.