My CD Mission: To help women find their confidence through movement.

I'm Phoebe and the face behind Core Defined and the Female Superfood Blend. I am a female Strength coach, Pilates coach and have a huge interest in female health, mental health and movement.

Using training as a tool to build confidence, strong bodies and strong minds, I am here to support you through whichever stage you are at. Working with your body and not against it.

Our community welcomes all ages, bodies and life stages.

Each of us are individual, and meeting ourselves where we’re at is the key to getting started and consistently moving forwards.

With my support, and the community of women that I work with, we can help you build new relationships with exercise, the way you fuel your body and change your mindset completely.

Remember, what you do now matters. It's never too late to start.