‘To inspire people, don't show them your super powers. Show them theirs.’

I'm Phoebe - the face behind Core Defined and the Female Superfood Blend.
I'm a female strength coach with a deep understanding of how female hormones and the menstrual cycle impact female fitness. My work empowers women through movement allowing them to understand their body from the inside out. The CD supplement is curated to regulate hormones for optimal health, an important part of a healthy lifestyle.
With 12 years of my own experience in strength training and the fitness space, plus 7 years experience working specifically with females/the female body, my approach to training and coaching will make you feel at ease straight away. My technical knowledge means programming is done in an effective way, with a heavy focus on female muscle and bone structure, hormones, core and glute strength. My group sessions are also designed to make all women feel safe and included.
Having coached many women through pregnancy, c-section recovery, perimenopause and abdominal and spine surgery, my knowledge and support guides women through their various life stages. Supporting those seeking help with nutrition and supplements from a health perspective due to my extensive knowledge around health and my own experiences and research.